online ecstatic absence meditation

Ecstatic Absence Meditation: 90 Minutes to a Sharper Mind and a Calmer Heart
Every Thursday at 7 p.m. central

email lindsey.dorr.niro@gmail.com for details

More compassion, less suffering.
More productivity, less stress.
More clarity, less chaos.

Meditation doesn’t need to be intimidating or overwhelming. Through a series of time-tested guided practices and lively discussion, instructor Lindsey Dorr-Niro will help you gently and effectively shift your consciousness.

No prior experience with meditation is required. The series is designed to build a powerful and peaceful home practice for those new to meditation, and to expand and advance the practice for those with more experience.